ALIGNPhysiotherapy

Rehabilitation Programs

Programmes with a start, a plan and a finish line

Single sessions relieve symptoms. Programmes change outcomes. Each one below is phase-wise, time-bound and re-tested so you can see progress rather than hope for it.

Spine Care Programme

6 – 8 weeks

Disc prolapse · Sciatica · Chronic low back pain

  • Detailed spinal and postural assessment
  • Manual therapy with graded core stabilisation
  • Workstation and lifting-technique coaching
  • Home programme with progress reviews

Post-Operative Recovery

8 – 12 weeks

ACL · TKR · THR · Fracture · Spine surgery

  • Phase-wise protocol aligned with your surgeon
  • Swelling, scar and range-of-motion management
  • Strength and proprioception progression
  • Return-to-work and return-to-sport testing

Neuro Rehabilitation

12+ weeks

Stroke · Paralysis · Cerebral palsy · Parkinson's

  • Neuro-developmental and task-specific training
  • Tone, spasticity and contracture management
  • Gait, transfers and hand-function retraining
  • Caregiver training and home-visit support

Sports Performance & Return-to-Play

4 – 10 weeks

Athletes · Runners · Gym injuries

  • Injury mechanism and movement screening
  • Load management with strength periodisation
  • Agility, plyometrics and sport-specific drills
  • Objective return-to-play clearance

Women's Health Programme

6 weeks

Ante-natal · Post-natal · Pelvic floor

  • Safe pregnancy exercise and pain relief
  • Post-delivery core and diastasis recovery
  • Pelvic floor strengthening and continence care
  • Breathing, relaxation and posture training

Active Ageing Programme

Ongoing

Seniors · Arthritis · Fall prevention

  • Balance and fall-risk assessment
  • Joint-friendly strengthening
  • Mobility aid selection and training
  • Home visits across Belagavi
Physiotherapist supervising a senior patient's balance exercise

How a programme runs

Same four stages, every single time

  1. 01

    Consultation

    We listen first — your history, pain pattern, daily routine and what you want back.

  2. 02

    Assessment

    Detailed physical, postural and movement analysis to find the true source of pain.

  3. 03

    Personalised Treatment Plan

    Hands-on therapy, modalities and exercise combined into a clear, timed plan.

  4. 04

    Recovery & Wellness

    Progress reviews, prevention strategies and a home programme to keep you pain-free.

Start a programme
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